Comments on: Losing Weight vs. Losing Fat http://www.annekeckler.com/losing-weight-vs-losing-fat/ Fitness and Nutrition Info Without the Hype Sat, 28 Nov 2009 05:26:20 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Nutrition: Carbohydrates | Anne Keckler, Personal Trainer in Tallahassee http://www.annekeckler.com/losing-weight-vs-losing-fat/comment-page-1/#comment-134 Nutrition: Carbohydrates | Anne Keckler, Personal Trainer in Tallahassee Thu, 26 Mar 2009 16:13:19 +0000 http://www.annekeckler.com/losing-weight-vs-losing-fat/#comment-134 [...] diet. The truth is, you can lose *weight* without a caloric deficit on a low-carb diet, but you won’t lose *fat* without a caloric deficit. You absolutely must eat fewer calories than you are burning. On many low-carb diets you will [...] [...] diet. The truth is, you can lose *weight* without a caloric deficit on a low-carb diet, but you won’t lose *fat* without a caloric deficit. You absolutely must eat fewer calories than you are burning. On many low-carb diets you will [...]

]]> By: Vicham http://www.annekeckler.com/losing-weight-vs-losing-fat/comment-page-1/#comment-65 Vicham Fri, 07 Mar 2008 16:57:27 +0000 http://www.annekeckler.com/losing-weight-vs-losing-fat/#comment-65 Great article; I can relate to it fairly well. When I started working out at the gym again little over a year ago, I was able to lose weight while gaining strength at the same time. Being able to do that, though, doesn't last very long. The number on the scale hasn't decreased near as much the past 6 months as it did the first 3-4 months that I was working out. I haven't let that discourage me from continuing to work out, though. :) I also wanted to get "toned"...but now I realize that I really wanted to shed a good portion of fat, then build some muscle. I've done the former fairly well, but need to continue on shedding more fat. Lately I've been hitting the weights pretty hard, so the number on the scale at home has gone up, but I'm not alarmed by that. :) Great article; I can relate to it fairly well. When I started working out at the gym again little over a year ago, I was able to lose weight while gaining strength at the same time. Being able to do that, though, doesn’t last very long. The number on the scale hasn’t decreased near as much the past 6 months as it did the first 3-4 months that I was working out. I haven’t let that discourage me from continuing to work out, though. :)

I also wanted to get “toned”…but now I realize that I really wanted to shed a good portion of fat, then build some muscle. I’ve done the former fairly well, but need to continue on shedding more fat. Lately I’ve been hitting the weights pretty hard, so the number on the scale at home has gone up, but I’m not alarmed by that. :)

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