Comments on: Fitness for the Busy Lifestyle http://www.annekeckler.com/fitness-for-the-busy-lifestyle/ Fitness and Nutrition Info Without the Hype Mon, 16 May 2011 11:53:11 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Dannon http://www.annekeckler.com/fitness-for-the-busy-lifestyle/comment-page-1/#comment-117 Dannon Tue, 12 Aug 2008 00:59:28 +0000 http://www.annekeckler.com/fitness-for-the-busy-lifestyle/#comment-117 Does anyone know of a person in Tallahassee who teaches a hula hoop fitness class ??? We are looking to add new classes to our schedule and would like to possibly add something like a hooping class! Any info would be appreciated -- please email marion@artofthecatwalk.com or call our studio at 309-7653. Thanks! ~ Dannon Art of the Catwalk Ladies Dance & Fitness Does anyone know of a person in Tallahassee who teaches a hula hoop fitness class ??? We are looking to add new classes to our schedule and would like to possibly add something like a hooping class! Any info would be appreciated — please email marion@artofthecatwalk.com or call our studio at 309-7653.

Thanks!

~ Dannon
Art of the Catwalk
Ladies Dance & Fitness

]]> By: Anne Keckler http://www.annekeckler.com/fitness-for-the-busy-lifestyle/comment-page-1/#comment-34 Anne Keckler Thu, 07 Feb 2008 15:37:05 +0000 http://www.annekeckler.com/fitness-for-the-busy-lifestyle/#comment-34 Vicham, adding little activities into your daily routine will certainly not take the place of a real workout, but for many people it would be more than they are doing currently. Notice that some of my first suggestions involve finding time for real, sustained exercise. Vicham, adding little activities into your daily routine will certainly not take the place of a real workout, but for many people it would be more than they are doing currently. Notice that some of my first suggestions involve finding time for real, sustained exercise.

]]> By: Vicham http://www.annekeckler.com/fitness-for-the-busy-lifestyle/comment-page-1/#comment-33 Vicham Thu, 07 Feb 2008 15:32:13 +0000 http://www.annekeckler.com/fitness-for-the-busy-lifestyle/#comment-33 Great read. This provides proof that people don't have to spends hours a week in a gym to get into better shape. I will say that going to the gym expedites the process, especially for someone like me who easily gets sidetracked by things needing to be done. With my job, I'm sitting in front of a computer 8 hours a day. I've made it a habit to get water to drink each day, which involves going down a flight of stairs; we have no elevator. This works on two problems at one time: Getting plenty of water to drink (I drink a gallon a day at work) and fitting in some exercise during the day. Great read. This provides proof that people don’t have to spends hours a week in a gym to get into better shape. I will say that going to the gym expedites the process, especially for someone like me who easily gets sidetracked by things needing to be done.

With my job, I’m sitting in front of a computer 8 hours a day. I’ve made it a habit to get water to drink each day, which involves going down a flight of stairs; we have no elevator. This works on two problems at one time: Getting plenty of water to drink (I drink a gallon a day at work) and fitting in some exercise during the day.

]]> By: David W http://www.annekeckler.com/fitness-for-the-busy-lifestyle/comment-page-1/#comment-32 David W Thu, 07 Feb 2008 00:14:47 +0000 http://www.annekeckler.com/fitness-for-the-busy-lifestyle/#comment-32 Thank you for this, I am always being pushed by the clock, and while I don't waste time watching TV I do get too much screen time on my Macintosh. Having strategies to help me exercise in small doses is also helpful because of my arthritis and scoliosis. Thank you for this, I am always being pushed by the clock, and while I don’t waste time watching TV I do get too much screen time on my Macintosh. Having strategies to help me exercise in small doses is also helpful because of my arthritis and scoliosis.

]]> By: James Lemoine II http://www.annekeckler.com/fitness-for-the-busy-lifestyle/comment-page-1/#comment-31 James Lemoine II Wed, 06 Feb 2008 23:10:52 +0000 http://www.annekeckler.com/fitness-for-the-busy-lifestyle/#comment-31 This is a very comprehensive list of the little things someone can do to cram physical activity into their day. I laugh to myself everytime I hear someone (several times a week) say they don't have time to exercise, but they can drone on for half an hour about the 3 tv shows they watched last night. Watching one less tv show a day and substitute exercise (or do both if following some of the suggestions) is enough to get in a workout. For very busy people with little downtime during the day/evening, it simply is training your body to get out of bed an hour earlier. It takes some getting used to, but it can be done. Good article! This is a very comprehensive list of the little things someone can do to cram physical activity into their day.

I laugh to myself everytime I hear someone (several times a week) say they don’t have time to exercise, but they can drone on for half an hour about the 3 tv shows they watched last night. Watching one less tv show a day and substitute exercise (or do both if following some of the suggestions) is enough to get in a workout.

For very busy people with little downtime during the day/evening, it simply is training your body to get out of bed an hour earlier. It takes some getting used to, but it can be done.

Good article!

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