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Monday, March 3rd, 2008I returned from Cancun on Saturday, and I’ve been trying to catch up with everything since then. I’m in the middle of writing a post about gym etiquette, and I’m preparing to review another great book on resistance training. But first, let me tell you a little about my trip.
I love to fly, [...]
Farewell, Dear Friends…
Monday, February 25th, 2008Parting is such sweet sorrow.
I’m leaving on a jet plane.
Don’t forget about me when I’m gone.
Seriously, though. I’m heading to Cancun for three and a half glorious days of sun, and four wonderful nights of Latin music and dancing.
I will miss you all, and I hope [...]
Book Review: New Rules of Lifting
Monday, February 25th, 2008New Rules of Lifting: Six Basic Moves for Maximum Muscle
I’m delighted to say that Lou Schuler managed to not make me curse while reading this book. That’s really saying something when it comes to me and fitness books! Ha!
In fact, I agree with him about almost everything, and I love the fact that [...]
Hiring a Personal Trainer: After the Interview or First Session
Sunday, February 24th, 2008The other day I gave you some thoughts on questions to ask a personal trainer. Today I want to give you some ideas of questions to ask yourself after that initial interview or first session.
Was my trainer on time and prepared?
A professional trainer should call you to confirm the appointment, and tell [...]
Taking My Own Advice
Sunday, February 24th, 2008It’s time for me to take some of my own advice. Ever since I started seriously writing on this site, I’ve spent a lot more hours sitting at the computer! I read up on everything before I post. Not only because I want to be sure to give you the most accurate, [...]
How to Choose a Personal Trainer
Friday, February 22nd, 2008As I mentioned before, there are many benefits to hiring a personal trainer. It’s not just for the rich and famous, anymore.
A personal trainer can assess your fitness level, prescribe an exercise and eating plan for you, customize that plan to your individual needs, teach you proper form for doing the exercises [...]
Seeking Guest Writers
Monday, February 18th, 2008As I’ve mentioned before, I’m going to be visiting Cancun next week. I’m seeking writers for the time that I’ll be away, so that I won’t have to spend my time writing when I could be sailing or scuba diving.
If you’re interested, I’m looking for content in the areas of fitness, nutrition, and exercise. [...]
Enjoy in Moderation
Friday, February 15th, 2008Yesterday was Valentine’s Day, just in case you didn’t notice. Like many other couples, my husband and I went out to dinner. He had made reservations at one of my favorite local restaurants - Albert’s Provence. We enjoyed a wonderful dinner with some great food.
This morning I read something by Craig Ballantyne. [...]
Should You Settle for Less Than Perfection?
Monday, February 11th, 2008“Well we all just wanna be big rockstars
And live in hilltop houses driving fifteen cars”
~Nickelback
We want it all. Or at least, I do. I want the ultimate body, a horde of friends, a mansion to live in, Mr. Perfect, and all the rest. Why should I settle for less?
Like most people, every [...]
Fitness for the Busy Lifestyle
Wednesday, February 6th, 2008I have a very busy life. On most days I homeschool my children, cook at least one meal, try to do some housework, and drive children to various activities, including gymnastics, theatre, and art. Where does a person like me find time to keep fit?
The answer to this question will vary, but the [...]
