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	<title>Anne Keckler, Personal Trainer in Tallahassee &#187; Motivation</title>
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	<link>http://www.annekeckler.com</link>
	<description>Fitness and Nutrition Info Without the Hype</description>
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		<title>Are You Bored With Your Fitness Routine?</title>
		<link>http://www.annekeckler.com/bored_with_fitness_routine/</link>
		<comments>http://www.annekeckler.com/bored_with_fitness_routine/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 18:26:22 +0000</pubDate>
		<dc:creator>Anne Keckler</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[This is the time of year when many of the New Years&#8217; Resolutioners have already given up and quit going to the gym, exercising, or dieting.  Maybe you&#8217;re thinking of doing the same, or you haven&#8217;t been to the gym for a couple of weeks, and you&#8217;re wondering how the rest of us keep [...]


Related posts:<ol><li><a href='http://www.annekeckler.com/how-to-choose-a-personal-trainer/' rel='bookmark' title='Permanent Link: How to Choose a Personal Trainer'>How to Choose a Personal Trainer</a></li><li><a href='http://www.annekeckler.com/what-is-fitness/' rel='bookmark' title='Permanent Link: What Is Fitness?'>What Is Fitness?</a></li><li><a href='http://www.annekeckler.com/25-fitness-myths-part-2/' rel='bookmark' title='Permanent Link: 25 Fitness Myths, Part 2'>25 Fitness Myths, Part 2</a></li></ol>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How to Choose a Personal Trainer</title>
		<link>http://www.annekeckler.com/how-to-choose-a-personal-trainer/</link>
		<comments>http://www.annekeckler.com/how-to-choose-a-personal-trainer/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 15:57:35 +0000</pubDate>
		<dc:creator>Anne Keckler</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[As I mentioned before, there are many benefits to hiring a personal trainer.  It&#8217;s not just for the rich and famous, anymore.  
A personal trainer can assess your fitness level, prescribe an exercise and eating plan for you, customize that plan to your individual needs, teach you proper form for doing the exercises [...]


Related posts:<ol><li><a href='http://www.annekeckler.com/benefits-of-hiring-a-personal-trainer/' rel='bookmark' title='Permanent Link: Benefits of Hiring a Personal Trainer'>Benefits of Hiring a Personal Trainer</a></li><li><a href='http://www.annekeckler.com/hiring-a-personal-trainer-after-the-interview-or-first-session/' rel='bookmark' title='Permanent Link: Hiring a Personal Trainer:  After the Interview or First Session'>Hiring a Personal Trainer:  After the Interview or First Session</a></li><li><a href='http://www.annekeckler.com/my-path-to-coaching/' rel='bookmark' title='Permanent Link: My path to coaching'>My path to coaching</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Want to Live Forever</title>
		<link>http://www.annekeckler.com/i-want-to-live-forever/</link>
		<comments>http://www.annekeckler.com/i-want-to-live-forever/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 20:18:16 +0000</pubDate>
		<dc:creator>Anne Keckler</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://www.annekeckler.com/i-want-to-live-forever/</guid>
		<description><![CDATA[While I was at the gym yesterday, someone told me that his doctor has informed him that he cannot expect to gain any more muscle because it&#8217;s impossible to do so after the age of 40.  I was reminded of the Colbert Report I was watching the other night, when Stephen Colbert was interviewing [...]


Related posts:<ol><li><a href='http://www.annekeckler.com/obese-nation-is-your-weight-causing-you-to-miss-out/' rel='bookmark' title='Permanent Link: Obese Nation:  Is Your Weight Causing You to Miss Out?'>Obese Nation:  Is Your Weight Causing You to Miss Out?</a></li><li><a href='http://www.annekeckler.com/bored_with_fitness_routine/' rel='bookmark' title='Permanent Link: Are You Bored With Your Fitness Routine?'>Are You Bored With Your Fitness Routine?</a></li><li><a href='http://www.annekeckler.com/benefits-of-exercise/' rel='bookmark' title='Permanent Link: Benefits of Exercise?'>Benefits of Exercise?</a></li></ol>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Obese Nation:  Is Your Weight Causing You to Miss Out?</title>
		<link>http://www.annekeckler.com/obese-nation-is-your-weight-causing-you-to-miss-out/</link>
		<comments>http://www.annekeckler.com/obese-nation-is-your-weight-causing-you-to-miss-out/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 23:47:33 +0000</pubDate>
		<dc:creator>Anne Keckler</dc:creator>
				<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Most Popular!]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fat discrimination]]></category>
		<category><![CDATA[health risks]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight limits]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[You are probably already aware of the health risks of obesity.  Not only are you more inclined to suffer from various diseases such as diabetes, cancer, arthritis, asthma, gout and heart disease, even things like sleep apnea effect overweight people more frequently, and it is thought to contribute to depression.  But have you [...]


Related posts:<ol><li><a href='http://www.annekeckler.com/whats-wrong-with-bmi/' rel='bookmark' title='Permanent Link: What&#8217;s Wrong with BMI?'>What&#8217;s Wrong with BMI?</a></li><li><a href='http://www.annekeckler.com/losing-weight-vs-losing-fat/' rel='bookmark' title='Permanent Link: Losing Weight vs. Losing <i>Fat</i>'>Losing Weight vs. Losing <i>Fat</i></a></li><li><a href='http://www.annekeckler.com/how-to-lose-weight/' rel='bookmark' title='Permanent Link: How to Lose Weight'>How to Lose Weight</a></li></ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Benefits of Hiring a Personal Trainer</title>
		<link>http://www.annekeckler.com/benefits-of-hiring-a-personal-trainer/</link>
		<comments>http://www.annekeckler.com/benefits-of-hiring-a-personal-trainer/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 17:12:52 +0000</pubDate>
		<dc:creator>Anne Keckler</dc:creator>
				<category><![CDATA[Most Popular!]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[Safety
A personal trainer will look at your  medical history, perform a fitness assessment, prescribe the right types and amount of exercise, and ensure you use proper form while exercising.  This all adds up to a tremendous increase in your personal safety, especially if you are just starting out.
For someone more experienced, a trainer [...]


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Benefits of Exercise?</title>
		<link>http://www.annekeckler.com/benefits-of-exercise/</link>
		<comments>http://www.annekeckler.com/benefits-of-exercise/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 16:24:32 +0000</pubDate>
		<dc:creator>Anne Keckler</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.annekeckler.com/archives/16</guid>
		<description><![CDATA[ 
You&#8217;ve probably read all the benefits of exercise.  You know they all say, &#8220;You&#8217;ll feel better and have more energy!&#8221;  If you&#8217;re out of shape and you&#8217;ve ever tried to exercise, you know the truth.  You know how you huff and puff and sweat through a session.  You don&#8217;t enjoy it, and you never want [...]


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		<wfw:commentRss>http://www.annekeckler.com/benefits-of-exercise/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Getting Motivated</title>
		<link>http://www.annekeckler.com/getting-motivated/</link>
		<comments>http://www.annekeckler.com/getting-motivated/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 18:50:15 +0000</pubDate>
		<dc:creator>Anne Keckler</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.annekeckler.com/archives/14</guid>
		<description><![CDATA[I&#8217;ve been reading  NLP: The New Technology of Achievement . The chapter on Getting Motivated really made me think about what motivates people, and why. This book reminds me a bit of Think and Grow Rich, the old classic by Napoleon Hill. It seems to me, though, that NLP: The New Technology of Achievement is [...]


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		<wfw:commentRss>http://www.annekeckler.com/getting-motivated/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Have a Vision</title>
		<link>http://www.annekeckler.com/have-a-vision/</link>
		<comments>http://www.annekeckler.com/have-a-vision/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 17:15:09 +0000</pubDate>
		<dc:creator>Anne Keckler</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.annekeckler.com/archives/13</guid>
		<description><![CDATA[I always encourage my clients to have a vision. According to WellcoachesTM, a vision should define

Self-image
Behaviors
Outcomes
Motivators
Potential obstacles and strategies to overcome them

Look three months into your future and think about what you want to look like and feel like, and what kinds of behaviors you will be engaged in. What kind of person do you [...]


Related posts:<ol><li><a href='http://www.annekeckler.com/should-you-settle-for-less-than-perfection/' rel='bookmark' title='Permanent Link: Should You Settle for Less Than Perfection?'>Should You Settle for Less Than Perfection?</a></li><li><a href='http://www.annekeckler.com/longer-life/' rel='bookmark' title='Permanent Link: Longer Life'>Longer Life</a></li><li><a href='http://www.annekeckler.com/how-to-choose-a-personal-trainer/' rel='bookmark' title='Permanent Link: How to Choose a Personal Trainer'>How to Choose a Personal Trainer</a></li></ol>]]></description>
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