Exercise

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Find Activities You Enjoy

Tuesday, January 29th, 2008

This morning as I was reading about JD and Mac’s pursuit of a healthier lifestyle, including weight loss, over at Get Fit Slowly, I was reminded of the importance of finding enjoyable activities.
Exercise doesn’t have to be drudgery. Almost everyone can find some physical activity they will enjoy doing. If you can’t, I’ll talk about [...]

How much exercise?

Monday, January 28th, 2008

Many people are confused about how much exercise they should do.  For years we’ve read and heard that we should work out three times a week, or we should exercise for half an hour a day.  But it really depends on your goals, and your fitness level.
Most people initially ask this question because they are [...]

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