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	<title>Anne Keckler, Personal Trainer in Tallahassee &#187; Benefits</title>
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	<link>http://www.annekeckler.com</link>
	<description>Fitness and Nutrition Info Without the Hype</description>
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		<title>What Is Fitness?</title>
		<link>http://www.annekeckler.com/what-is-fitness/</link>
		<comments>http://www.annekeckler.com/what-is-fitness/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 14:53:32 +0000</pubDate>
		<dc:creator>Anne Keckler</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Many people seem to think that fitness is synonymous with weight loss, or perhaps just endurance.  I&#8217;d like to get you to rethink that.

The dictionary gives these definitions:
fit·ness  (ftns)
n.
1. The state or condition of being fit; suitability or appropriateness.
2. Good health or physical condition, especially as the result of exercise and proper nutrition.
I [...]


Related posts:<ol><li><a href='http://www.annekeckler.com/fitness-older-adults/' rel='bookmark' title='Permanent Link: Fitness for Older Adults'>Fitness for Older Adults</a></li><li><a href='http://www.annekeckler.com/bored_with_fitness_routine/' rel='bookmark' title='Permanent Link: Are You Bored With Your Fitness Routine?'>Are You Bored With Your Fitness Routine?</a></li><li><a href='http://www.annekeckler.com/methods-of-assessing-fitness/' rel='bookmark' title='Permanent Link: Methods of assessing fitness'>Methods of assessing fitness</a></li></ol>]]></description>
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		<title>I Want to Live Forever</title>
		<link>http://www.annekeckler.com/i-want-to-live-forever/</link>
		<comments>http://www.annekeckler.com/i-want-to-live-forever/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 20:18:16 +0000</pubDate>
		<dc:creator>Anne Keckler</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[inspiration]]></category>

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		<description><![CDATA[While I was at the gym yesterday, someone told me that his doctor has informed him that he cannot expect to gain any more muscle because it&#8217;s impossible to do so after the age of 40.  I was reminded of the Colbert Report I was watching the other night, when Stephen Colbert was interviewing [...]


Related posts:<ol><li><a href='http://www.annekeckler.com/obese-nation-is-your-weight-causing-you-to-miss-out/' rel='bookmark' title='Permanent Link: Obese Nation:  Is Your Weight Causing You to Miss Out?'>Obese Nation:  Is Your Weight Causing You to Miss Out?</a></li><li><a href='http://www.annekeckler.com/bored_with_fitness_routine/' rel='bookmark' title='Permanent Link: Are You Bored With Your Fitness Routine?'>Are You Bored With Your Fitness Routine?</a></li><li><a href='http://www.annekeckler.com/benefits-of-exercise/' rel='bookmark' title='Permanent Link: Benefits of Exercise?'>Benefits of Exercise?</a></li></ol>]]></description>
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		<title>Benefits of Exercise?</title>
		<link>http://www.annekeckler.com/benefits-of-exercise/</link>
		<comments>http://www.annekeckler.com/benefits-of-exercise/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 16:24:32 +0000</pubDate>
		<dc:creator>Anne Keckler</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[ 
You&#8217;ve probably read all the benefits of exercise.  You know they all say, &#8220;You&#8217;ll feel better and have more energy!&#8221;  If you&#8217;re out of shape and you&#8217;ve ever tried to exercise, you know the truth.  You know how you huff and puff and sweat through a session.  You don&#8217;t enjoy it, and you never want [...]


Related posts:<ol><li><a href='http://www.annekeckler.com/benefits-of-hiring-a-personal-trainer/' rel='bookmark' title='Permanent Link: Benefits of Hiring a Personal Trainer'>Benefits of Hiring a Personal Trainer</a></li><li><a href='http://www.annekeckler.com/longer-life/' rel='bookmark' title='Permanent Link: Longer Life'>Longer Life</a></li><li><a href='http://www.annekeckler.com/be-good-to-yourself-day/' rel='bookmark' title='Permanent Link: Be Good to Yourself Day'>Be Good to Yourself Day</a></li></ol>]]></description>
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