Benefits

I Want to Live Forever

Wednesday, February 13th, 2008

While I was at the gym yesterday, someone told me that his doctor has informed him that he cannot expect to gain any more muscle because it’s impossible to do so after the age of 40. I was reminded of the Colbert Report I was watching the other night, when Stephen Colbert was interviewing […]

Benefits of Exercise?

Friday, February 1st, 2008

 
You’ve probably read all the benefits of exercise.  You know they all say, “You’ll feel better and have more energy!”  If you’re out of shape and you’ve ever tried to exercise, you know the truth.  You know how you huff and puff and sweat through a session.  You don’t enjoy it, and you never want […]