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Be Good to Yourself Day
By Anne Keckler | August 21, 2008
Deb suggested that she needs a “Be Good to Myself Day.” I suggest that you should be good to yourself every day!
How can you do that?
- Eat a high protein breakfast to give you energy until lunch
- Get some activity into each day
- Drink water throughout the day
- Moisturize your skin
- Take your fish oil capsules
- Go to bed at a reasonable time so that you’ll get enough rest
What can you add?
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