About This Site

I hope to convey information to help my readers get fit.  I will dispell common myths regarding fitness, exercise, and diet, so that you have accurate information to work with.  I will give you information on how to choose a gym, a personal trainer, or equipment to work with at home. 

 Please leave comments.  I thrive on them.  I want this to be a two-way conversation, and I love it when people share their thoughts on what I’ve written.  This is the essence of blogging. 

 You can receive new posts to your email, or through various other avenues, by clicking on the subscribe (RSS) link at the bottom of each post, in the box. 

 I hope you enjoy what I have to write, and I look forward to getting to know you better, too!

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